Board games and their effects

Monopoly friends game

Today, many people associate the game with fun and interesting pastime in a circle of friends and family. However, not everyone knows that board games are also useful. Moreover, not only for children 😉.

We asked leading experts in the field of child development: Are board games useful? And if they are, how?

The alternative to gadgets is board games. Yeah, yeah, you didn’t mishear.

 

Many parents complain that they do not know how to wean their children from a permanent seat in gadgets. And they forget about board games, although the benefits are huge.

  • They help to bring family members together
  • Raise the child’s self-esteem – often he beats the parents and feels like a winner.
  • It’s a great opportunity to occupy a group of children when adults are busy. At the same time, your child can act as an organizer (he or she has already played, knows the rules, conditions, explains them to other participants and monitors the rules). And this is a great skill that will definitely come in handy in life.
  • Development of communication skills. Often participants of board games are both children of different ages and adults. You can have a great training in interaction with each other.
    And the ability to train your emotional background in the game is manifested by all: both small and large. The joy of victories and the bitterness of defeats – all like in life, but in a safe space.

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Even the simplest board games have a beneficial effect on the child, developing visual memory, attention, intelligence, logic, imagination and imaginative thinking. With the help of board games, children begin to treat differently the many school sciences that they do not like at school. Mathematics becomes an interesting quest. Geography is becoming a fascinating journey through cities and countries. Foreign languages are studied several times faster through a board game.

I’m not even talking about the ability to think logically, calculate the moves a few steps ahead, analyze the information obtained. Games also help to develop perseverance and attentiveness, the desire to move towards the goal, overcoming certain obstacles and obstacles.

Monopoly board game

Why is it useful to play board games? Advantages .

That board games – it’s always fun and exciting, everyone knows. And do you know that this is also the magic key to keeping your mind active and healthy? Different people with different needs and abilities gather at the same table for one purpose – to have fun. But, in fact, the process of playing has a beneficial effect on health in various aspects and at any age. We have prepared for you a small list of why play is necessary and important.

They make you feel good.

One of the “side effects” of board games is laughter. It, in turn, increases the number of hormones endorphins and cause a feeling of happiness. Sincere loud laughter and joy in company can also contribute to empathy, empathy and trust with others.

Making time with family fun and varied activities

Family gatherings sometimes seem like an impossible thing to do, as everyone has different schedules and does their own thing. Still, don’t forget to get together from time to time, because without communication, relationships can get screwed up. Board games after family dinner – a great way to get close to the family and strengthen family ties.

It builds memory and enhances cognitive skills…

Your children, playing board games, develop basic cognitive skills – for example, the ability to solve problems. It is especially useful to play board games for the hippocampus and the prefrontal cortex – these two departments are responsible for memory and thinking. In old age, board games help the brain maintain its mental abilities and keep them in good condition.

Reduces the risk of mental illness

One of the main advantages of board games is reducing the risk of cognitive impairment – for example, the development of dementia and Alzheimer’s disease. When your mind is busy, your neural connections become stronger. And the stronger your brain, the more stable it is.

Contribute to the development of children.

Tables play a significant role in children’s health and brain development. Children improve logical, critical, spatial thinking. Speech and communication skills, ability to concentrate over a long period of time and attentiveness are also enhanced.

Accelerate response times.

Even if you’re not a child anymore, you still get your portion of the game. The more you play, the better and faster you react to and interact with your environment. For example, you can easily find your car keys (second sock, TV remote, etc.) without having to dig the whole house. Reduces blood pressure. Playing, you laugh, and with the release of endorphin in the blood pressure decreases and becomes stable. The muscles relax and the blood circulates freely through the body. This way, you get a pleasant prevention of heart disease and stroke.

Increases your immune system.

Research proves that negativity, depression, stress reduce your body’s ability to fight disease. Conversely, positive feelings and thoughts, joyful laughter and pleasure help fight stress and increase immunity. The process of play brings a lot of joy, so you are protected and you are not afraid of pain! Have a therapeutic effect. Many board games require the use of fine motor skills – for example, to move the pieces on the map, as well as actions where you need coordination and agility. Regular practice and activity improves these skills, which is especially important for children, people with mental or physical disabilities, the elderly and those recovering from accidents. Board games are very useful – in combination with work therapy and gymnastics, they help to improve muscle and nerve function over time.

Reduces stress levels.

Board games in a circle of friends is a great way to relax. Some people choose alcohol or other dubious methods for this purpose, but you and I know how to relax so that to stay healthy!

Board games for your child – it’s a development, and entertainment, and communication, and love. And most importantly – a safe space for training the most important skills.